11 secrets tips for a healthy heart they never tell you about

Recently, the cases of heart diseases and death caused by high blood pressure is a big concern to the world. Here are eleven (11) secrets tips for a healthy heart they never tell you about.

1. Low Fat Diary: When we hear the word, ‘fat’, we go ballistic. But not all fats are bad for you. The bad fats are the trans fats you find in processed foods that will harm you. But healthy fats found in food like diary, avocadoes and fish are great for your body. If you are on a weight loss diet, you can go with low fat diary products. They hep regulate your blood pressure. A recent study showed that having three portions of milk, yogurt, or cheese, will help reduce the systolic pressure by four points. Just make sure you are not eating saturated fats on the side. If you are dealing with high blood pressure, low fat diary could be the one way to keep it under control. High blood pressure and heart disease are linked together. So, high blood pressure damages your arteries by making them less elastic. This decreases the flow of blood and oxygen to your heart, resulting to heart disease. Low fat diary option sounds so much appetizing like the low-fat Greek yogurt. You can add antioxidant berries (blue berries and strawberries) to the yogurt for an extra health boost. You can top it up by pumpkin seeds and pecans

2. Tai Chi: Daily exercises are good for the health. Although not all work routines are for everyone. The Tai Chi exercise is an ancient Chinese martial art, a long distant cousin of karate and judo. Ta chi is different from every other exercises. In Ta chi, your movements are slow and relaxing. Studies have proved that if you do Ta Chi for 3 moths straight, it does wonders for your blood pressure which helps the heart.

3. Go Fishing: if Tai Chi is not really your thing, don’t worry, fishing could help. Fish has healthy fats, particularly, Omega fatty acid. Eating Fish helps bring your blood pressure down because of the Omega – 3 fatty acids. Studies have found out that eating fish at least 5 times a month have significantly fewer beats per minutes than those who didn’t. So, if you are a pescatarian, you are in lucky. Although, not all fishes were created equal. You need to eat fatty fish like Tuna, Salmon, Mackerel and Herring to get the best benefits. You can eat them boiled or baked so that the nutrients don’t get lost during the cooking. Therefore, Tuna sandwiches and Salmon salad are great options to try.

4. Pomegranate Juice: You may think eating the fruit is better than extracting the juice. Eating a pomegranate may not be all that useful, considering the seed takes longer time to digest. This is why the juice is preferably which comes with a lot of benefits. Pomegranate juices keep your artery free from every blockage and helps reduce built up cholesterol. Researchers say that the juice help to reduce the blockage to at least 30 percent. The juice also help to increase the levels of nitric oxide in the body, which in turn, helps fight bad cholesterol.

5. Soy Sauce: Yes, soy sauce is good for a healthy heart. Quit smoking and get into a healthy BMI range. Smoking, obesity, and diabetics are strongly linked to heart troubles. Soy sauce can help combat the effect of smoking, obesity, and diabetes. Soy sauce can be added to your stew, pasta, salad, soup, and noodles. This will help fight all the heart damages in your body. Make sure you are using a low sodium version of soy sauce so that you don’t increase your blood pressure. While you take it, remember that excess of everything could be harmful.

6. Improve on your sleep habit: Sleeping has a lot more benefits than just giving your body some rest. According to recent studies, women who slept for less than five hours a day were 30 percent more likely to suffer from heart disease. Develop a bedtime routine and stick to it. Stop using electronic devices an hour before you hit the bed. Most importantly, listen to calm music so that it could relax your mind

7. Laughing: Laughing at jokes either good or bad, is good for your health. Recent studies have proven that a hearty laugh increases blood flow to your body. The study also compared people who watch comedy movies and those who watch serious movies. So, try to watch comedy movies, comedy skits and shows. It will relax the nerves very well.

8. Breathing Exercises are a life saver: On average, a person takes 16 to 19 breathe per minutes. According to research, if you breathe slower, you take 10 breathe per minutes. It reduces hypertension. If you breathe too fast, the body delays the removal of salts from the system, which in turn will affect your blood pressure. So, take your time to breathe slowly and consciously to help bring it down.

9. Quit Smoking and Tobacco: It is no secret that smoking, and tobacco are harmful to the body. While cancer remains the biggest risks, smoking a cigarette or consuming Tobacco or other related products, bring more harm than good to the body. It increases your change of getting heart diseases.

10. Manage Diabetics and control your blood pressure: It is never a 100 percent that you wouldn’t get heart diseases, but you still need to make some changes in your diet. About one third of people who have heart disease, suffer from diabetics. Make lifestyle changes to manage and control your blood pressure and diabetes. For example, you can start by not adding table salt into your food, instead opt for veggies that are naturally rich in salt. Avoid salty foods like pickles, canned food, and fries. You can also do some exercises. Experts says that 65 percent of diabetics patients die from heart disease or stroke. So, avoid food such as white rice and white bread. This will help you keep your blood sugar in check. Avoid fried meals too.

• Maintain good dental hygiene: By not washing or flossing your teeth will attract so many germs into your teeth and gums and multiply. This could enter into your blood stream.
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