There are a lot of natural remedy for a healthy tongue. The tongue is a small and sensitive muscle of the body. Sometimes we may experience tastelessness and blisters on our tongue. Here are few steps and techniques to use to keep the tongue healthy.
- Gandush Method: it is an old age technique. This means oil pulling. You can use coconut oil, sesame seed oil for this process. You can use warm water with a little sesame seed powder, mix and use it. Pour a portion into your mouth and bubble it round your moth for about three minutes. After that, rinse your mouth
- Yoga: Yoga asanas and Kriyas are very effective for internal cleaning. Click to read more
- Temperature of meals: Before you put anything into your mouth in the morning. It is important to check the temperature of the food. The food should not be cold or very hot. Eating food at a normal temperature is healthy for the tongue.
- Lubricating food: Honey and Ghee are the two foods which you should include in your diet to keep your tongue and digestive system healthy. All these should be taken in moderation to avoid obesity, diabetics, or other health factors.
- Hygiene practices: It is not only about brushing but it is important to rinse your mouth after eating. Try and brush at night. If possible, use a gentle floss because some particles could get stuck in between two teeth.
- Hydration: it is important to drink water as the acid in the stomach can reflux something and hurt your tongue. Our tongue gives us indication when our body is not well. This should be a hug priority to us.
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