5 things you should do before you sleep by Sadhguru

5 things you should do before you sleep- Sometimes, we wake up in the morning feeling ugly for no reason. If it happens 2-5 times a year, then you must do certain things before you go to bed.

Unconsciously, you can incubate a lot of negative or positive things in sleep. So, do the following.

1. Eat 3-4 hours before going to bed: By this time, the digestion is over. Also, make sure you drink a certain amount of water before going to bed.
   
2. Take a shower: Shower makes a lot of difference. Go for lukewarm shower. When you shower, it is not only the dirt on the skin you are taking away, it also removes burden in your mind. Remember, 70 percent of the body is water. So, if you shower, a certain purification happens which is beyond cleaning the skin.
   
3. Lit an organic Oil Lamp: This helps the mind and environment.
   
4. Yoga practices: Chant or practice yogic processes. It helps the body and mind to relax
   
5. Remind yourself that; ‘I am not this body and I am not this mind’

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